Injuries

Combining the science of EPOC afterburn, with the fun and support of a small group training community, to supercharge health and fitness gains

The below articles contain detailed information about common injuries, the symptoms, how they are diagnosed and what our Physiotherapists can do to help.

What is a headache? Headache is defined as a pain arising from the head or upper neck of the body. The pain originates from the tissues and structures that surround the skull or the brain

What is plantar fasciitis? The sole of the foot is referred to as the plantar area. Plantar fasciitis is a chronic local inflammation of the “bowstring-like” ligament stretching underneath the sole, also referred to as

What is knee pain? Knee pain is a common problem that can originate in any of the bony structures compromising the knee joint (femur, tibia, fibula), the kneecap (patella), or the ligaments and cartilage (meniscus) of the

What is carpal tunnel syndrome? Carpal tunnel syndrome is the compression of the median nerve as it passes into the hand. The median nerve is located on the palm side of your hand (also called

Causes of Arm Pain Arm associated pain and injuries can occur sudden, from repetitive overuse or a traumatic injury. They are very common as they can be a result of sports and work injuries as well

What is shoulder pain? Shoulder pain can be a result of injury or disease of the shoulder joint. Injury can affect any of the ligaments, bursae, or tendons surrounding the shoulder joint. Injury can also

The Lumbar spine The low back supports the weight of the upper body and provides mobility for everyday motions such as bending and twisting. Muscles in the low back are responsible for flexing and rotating

What are the symptoms that are associated with neck pain? Neck pain is commonly associated with dull aching. Sometimes pain in the neck is worsened with movement of the neck or turning the head. Other

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John Smith

Physiotherapist

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John Smith

Physiotherapist

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Cras auctor sem et felis dapibus, consectetur lacinia mi suscipit. Sed sit amet nisl pulvinar, dignissim quam eu, vestibulum metus. Nam quis massa at libero aliquam pharetra ac nec augue. Integer ac est massa. Sed sit amet arcu bibendum, semper ex sit amet, dictum massa. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. 

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